Weigh In record (no journal entry) for 14 March 2018
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 39.07g | Prot: 66.28g | Carbs: 174.83g.
Breakfast: 新東陽 肉鬆, 牛奶, 全麥饅頭. Lunch: 番茄炒蛋, 白飯, 雞胸肉（不吃皮）, 白菜滷. Dinner: 高麗菜, 杏鲍菇, 全聯 梅花肉, 木耳. Snacks/Other: 全麥饅頭, 統一 統一脆麵, 芭樂. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|