Weigh In record (no journal entry) for 14 March 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.07g | Prot: 66.28g | Carbs: 174.83g.
Breakfast: 新東陽 肉鬆, 牛奶, 全麥饅頭. Lunch: 番茄炒蛋, 白飯, 雞胸肉(不吃皮), 白菜滷. Dinner: 高麗菜, 杏鲍菇, 全聯 梅花肉, 木耳. Snacks/Other: 全麥饅頭, 統一 統一脆麵, 芭樂. more...
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Losing 0.1 kg a Week
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