Daeramonna's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

51.8 kg Lost so far: 3.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

405 kcal

Fat: 27.48g | Prot: 23.54g | Carbs: 18.00g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tumis Kangkung, Telur Goreng. more...

1392 kcal

Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Stairs (Climbing Stairs) - 4 minutes. more...

Losing 1.4 kg a Week

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Daeramonna's Journal, 14 Mar 18

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Daeramonna's Weight History