tryaindragandul's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

75 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

442 kcal

Fat: 10.60g | Prot: 17.94g | Carbs: 69.67g. Breakfast: Sari Roti Roti Gandum, Honeydew Melon. Lunch: Dendeng, Boiled Potato (without Peel), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Soylicious Soybean Milk Unsweetened. more...

314 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 3.5 kg a Week

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tryaindragandul's Journal, 14 Mar 18

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tryaindragandul's Weight History