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127/79/97
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63.7 kg
Lost so far: 34 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 128.73g | Prot: 156.65g | Carbs: 140.04g.
Breakfast: 紅茶, 核桃, 光泉 優格. Lunch: 花椰菜, 番茄, 油炸鯰魚, 義美 紅茶, 蘑菇湯, 葡萄乾, 蘋果, 豆芽, 萵苣. Dinner: Costco 乳清, 義美 低脂鮮奶. Snacks/Other: 海帶芽, 豉油/醬油, 瑞士芝士, 豆芽菜, 蛋餅, 無糖豆漿. more...
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Losing 4.2 kg a Week
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