Weigh In record (no journal entry) for 13 March 2018
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 32.31g | Prot: 45.99g | Carbs: 89.56g.
Breakfast: Molico Leite Desnatado, Bolo de Banana e Aveia. Lunch: Pronto Light Bolo Proteico de Paçoca, Banana Nanica. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Pronto Light Strogonoff Light de Frango. more...
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Losing 0.4 kg a Week
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caroldargas's Weight History
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