Weigh In record (no journal entry) for 14 March 2018
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 9.67g | Prot: 43.92g | Carbs: 43.46g.
Breakfast: Kismis (tanpa Biji), Susu Kedelai, Quaker Instant Oatmeal. Lunch: Tempe, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Bawang Putih, Jamur Putih (Ditumis), Putih Telur. Snacks/Other: Ikan Asin, Jambu Biji. more...
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1753 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amalianur37's Weight History
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