Weigh In record (no journal entry) for 14 March 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 23.82g | Prot: 33.26g | Carbs: 81.93g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: A菜 A菜, 香菇, 炒高麗菜, 鯖魚, 新鮮豬肉香腸, 白飯. Dinner: 銀魚海帶芽濃湯, 雞肉, 大陸妹, 花椰菜, 豬肉香腸（煙熏）, 白飯. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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