Weigh In record (no journal entry) for 14 March 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 64.26g | Prot: 85.97g | Carbs: 118.31g.
Breakfast: 杂粮饭, 沃隆 每日坚果（B）, 煮鸡蛋. Lunch: 煮鸡蛋, 杂粮饭, 西冷牛排（瘦肉，0.3厘米脂肪）. Dinner: 三元 鲜牛奶, 全麦英式松饼. Snacks/Other: 鳄梨/牛油果. more...
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Losing 0.5 kg a Week
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