Weigh In record (no journal entry) for 14 March 2018
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51.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 15.55g | Prot: 77.07g | Carbs: 59.80g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Hati Ayam, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Sayur Campuran, Tahu Kukus. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.4 kg a Week
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miftahulj's Weight History
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