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selcannyl
Journal
19 Dec 17
selcannyl's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
53.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
780 kcal
Fat: 33.11g | Prot: 23.04g | Carbs: 101.85g.
Breakfast:
Birşah Yarım Yağlı Süt, Nestle Nesfit.
Lunch:
Ispanak Yemeği.
Dinner:
Nestle Nesfit.
Snacks/Other:
Mandalina, Ev Yapımı Yoğurt, Elma.
more...
1842 kcal
Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
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selcannyl's Weight History
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