Weigh In record (no journal entry) for 14 March 2018
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95.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 45.28g | Prot: 78.20g | Carbs: 118.83g.
Breakfast: Pastrami (Salé), Lait (sans Matières Grasses). Lunch: Coop Jogurt Aprikose, Pain Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon, Vin de Table Rouge. Dinner: Le Gruyère AOC Gruyere, Huile Végétale de Colza, Oeuf, Tomates Rouges, Endive. Snacks/Other: Pastrami (Salé). more...
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Losing 5.6 kg a Week
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