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56.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.30g | Prot: 114.15g | Carbs: 98.84g.
Breakfast: Torrostade Mandlar (med Salt), Kokt Äggvita, AXA Protein Havregryn, ICA Bran Flakes Naturell, Alpro Mandelmjölk Osötad, Arla Protein Keso, ICA Basic Frysta Hallon, Kiwi. Lunch: Bregott Bregott Ekologisk, Finn Crisp Original Breakfast Size , ICA Sojabönor , Potatis (Skalad, utan Salt, Kokt), Ugnsbakad eller Halstrad Torsk. Dinner: Tomater, Findus Rotfrukter, ICA Selection Benfri Karré . Snacks/Other: Digestive Original, Body Science EAA, Pureswe Whey, Apelsiner, Green Choice Peanut Butter. more...
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265 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Strawcup's Weight History
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