karlkeily's Journal, 14 Mar 18

Weigh In record (no journal entry) for 14 March 2018
60.1 kg Lost so far: 4.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:
2355 kcal Fat: 85.75g | Prot: 94.85g | Carbs: 303.50g.   Breakfast: Weider Vegan Protein, Bravo Apelsinjuice, Äpple, Apelsiner, Ananas. Lunch: Cocktailtomater, Zeta Ekologiska Kikärtor , Blandad Sallad. Dinner: Hälsans Kök Soja Chorizo, ICA Laktosfri Vispgrädde, Basmatiris (Kokt), Green Giant Majs. Snacks/Other: Äpple, Banan, Ananas, Päron, Choklad-Cupcake med Glasyr eller Fyllning, Superfruit Spirulina, Weider Vegan Protein, Bravo Apelsinjuice. more...
1992 kcal Exercise: Fitbit - 24 hours. more...
steady weight



     
 

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karlkeily's Weight History


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