Weigh In record (no journal entry) for 14 March 2018
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 60.60g | Prot: 185.76g | Carbs: 124.68g.
Breakfast: Tumminello Dolce Risveglio Biscotti al Latte, Miele, Tè Verde. Lunch: Finocchio Crudo, Tè Verde, Peperoncino Rosso in Polvere, Succo di Limone, Olio Extra Vergine di Oliva, Gonutrition Omega 3, Petto di Pollo (senza Pelle). Dinner: Alimentis Bea Mare Tonno in Olio di Semi di Girasole, Gonutrition Omega 3, GoNutrition BCAA+. Snacks/Other: GoNutrition BCAA+, Finocchio Crudo, Gonutrition Barretta Oats & Whey, Gonutrition Burro d'arachidi Deluxe Cioccolato Croccante. more...
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2691 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 20 minutes, Spinning - 1 hour, Fitbit - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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MarioMTB's Weight History
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