Weigh In record (no journal entry) for 14 March 2018
|
97.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2893 kcal
|
Fat: 129.20g | Prot: 78.16g | Carbs: 289.69g.
Breakfast: Kaffee, Nutella Nutella, Nutella Nutella, Laugenbrötchen, Laugenbrötchen, Ja! Würfelzucker, Cappuccino, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Butterbrezel. Dinner: Landbäckerei Weizenmischbrot, Wurstsalat, Bier. Snacks/Other: Corny Free Schoko, Corny Free Haselnuss. more...
|
|
3089 kcal
|
Exercise:
Sitting - 10 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|