Weigh In record (no journal entry) for 14 March 2018
|
92.8 kg
Lost so far: 3.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 60.40g | Prot: 63.89g | Carbs: 156.41g.
Breakfast: Milram Frühlingsquark, Dulano Delikatess Hähnchenbrust, Milfina Butter, Golden Toast Körner Harmonie Toast. Lunch: Spaghetti Bolognese. Snacks/Other: Türkisches Fladenbrot, Baileys Baileys Irish Cream. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lossi1967's Weight History
|