Weigh In record (no journal entry) for 14 March 2018
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.78g | Prot: 88.32g | Carbs: 172.00g.
Breakfast: Oeuf (Entier), Graines de Courge, Banane, St Môret St Môret, Pain d'épeautre. Lunch: Huile d'Olive, Pomme, Courgette, Sojade Soja Cuisine, Crevettes, Spaghetti. Dinner: Soupe de Potiron, Sojade Vanille, Soy Tendres Émincés Vegan, Huile de Sésame, Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Herta Tendre Noix Supérieur, Bjorg Galettes de Riz Complet. more...
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1737 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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