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hoff ich kratz wieder die Kurve 😬
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66.3 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 119.78g | Prot: 90.09g | Carbs: 261.87g.
Breakfast: SPAR Natur Pur Bio-Apfelessig, Mestemacher Eiweißbrot Karotte, Kinder Kinder Riegel, Normaler Kaffee, Grüner Tee, Zimt. Dinner: Rosewein, Zurück Zum Ursprung Dessert Joghurt Haselnuss Karamell, Spinat (Blattspinat oder Gehackt, Gefroren), Kabeljau, Gourmet Ravioli Ricotta-Räucherlachs. Snacks/Other: Snickers Snickers Miniatures, Billa Chocolate Fudge Cake. more...
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2358 kcal
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Exercise:
Housework - 5 minutes, Massage - 10 minutes, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Watching TV/Computer - 1 hour and 45 minutes, Showering - 20 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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Bad13minton's Weight History
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