Tunigel's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

81.7 kg Lost so far: 7.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1151 kcal

Fat: 51.43g | Prot: 49.80g | Carbs: 126.18g. Lunch: Hühnerbrühe, Kamillentee. Dinner: Quarkspeise, Gemischter Salat mit Dressing, Kartoffelgratin, Mischgemüse. more...

2505 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 14 Mar 18

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Tunigel's Weight History