margodina914's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

128.3 kg Lost so far: 27.2 kg. Still to go: 57.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1033 kcal

Fat: 22.72g | Prot: 46.55g | Carbs: 163.64g. Breakfast: Ironman Slim Bar Prune, Ясно Солнышко Гречневые Хлопья. Lunch: Суп из Говядины, Огурец (с Кожурой). Dinner: Хлеб, Помидоры Черри, Суп из Говядины. Snacks/Other: Яблоки Фуджи, Картофельная Котлета. more...

3365 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

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margodina914's Journal, 14 Mar 18

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