Weigh In record (no journal entry) for 14 March 2018
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109.6 kg
Lost so far: 15.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 98.81g | Prot: 114.16g | Carbs: 118.75g.
Breakfast: Vihersmoothie. Lunch: Felix Raikas Valkosipuli Kastike, Subway BBQ Kastike, Penne, Herkkusienet (Paistettu), Rainbow Paahdettu Sipulirouhe, Salaatti, Kanafilee. Dinner: Keitetty Kananmuna, Kuskus (Kypsennetty), Kanafilee, Salaatti. Snacks/Other: Kivikylän Kotipalvaamo Palvarin Lihapyörykkä. more...
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4557 kcal
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Exercise:
Running - 11/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 6 hours. more...
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Losing 1.5 kg a Week
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Tatititin's Weight History
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