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Äntligen ner! efter veckor av slit med träning och diet. Glad 😁
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66 kg
Lost so far: 14.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.76g | Prot: 87.48g | Carbs: 90.56g.
Breakfast: Bregott Bregott Laktosfri, Herbalife Tropiskt, Finn Crisp Original. Lunch: Arla Hushållsost 26%, Bregott Bregott Laktosfri, Finn Crisp Original, Grillad Kyckling, Blomkål (Fryst), Kokt Ägg. Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), Coop Bruna Bönor, Herbalife Tropiskt. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes, Walking (slow) - 3/kph - 52 minutes. more...
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Losing 0.5 kg a Week
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smurfan45's Weight History
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