Weigh In record (no journal entry) for 14 March 2018
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83.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 61.79g | Prot: 207.26g | Carbs: 148.42g.
Breakfast: New Millen Protein Complex. Lunch: Coca-Cola Coca-Cola Zero (Lata), Torresmo, Pastel de Queijo, Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Camarão, Lula à Dorê, Salmão no Forno ou Grelhado, Frango Xadrez, Ceviche, Guioza, Yakisoba. Snacks/Other: New Millen Protein Complex. more...
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2691 kcal
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Exercise:
Desk Work - 10 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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lmlima30's Weight History
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