Weigh In record (no journal entry) for 14 March 2018
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88.8 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 18.77g | Prot: 38.73g | Carbs: 93.71g.
Breakfast: Tartine Beurrée, Mandarine, Café, Sucre Brun. Lunch: Petit Gâteau, Café Expresso, Notre Jardin Mélange de Crudités, Sole, Saumon Fumé. Dinner: Jambon, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Soupe de Légumes. Snacks/Other: Mandarine, Sucre Brun, Thé Earl Grey, Gâteau au Yaourt. more...
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Losing 0.7 kg a Week
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