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evjik
Journal
14 Mar 18
evjik's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1301 kcal
Fat: 83.43g | Prot: 121.72g | Carbs: 17.54g.
Breakfast:
Азбука Вкуса Говядина Отварная, Голден Яблоко .
Lunch:
Белая Дача Свежая Капуста, Ашан Огурец, Ашан Помидор, Эколь Баранина Халяль.
Dinner:
Магнит Сыр Голландский.
Snacks/Other:
Беларусь Сыр Сметанковый, Green Line Морковь.
more...
1868 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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evjik's Weight History
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