|
i drank my ibs-cic magnesium drink before i went to bed last night so i should clean myself out today. i hate my ibs. it's so uncomfortable at times.
|
61.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1193 kcal
|
Fat: 49.34g | Prot: 65.78g | Carbs: 129.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free American Cheese Singles, Naturegg Eggs, Country Crock Shedd's Spread Light Spreadable Margarine, Albertsons Plain Bagel. Lunch: Heinz Tomato Ketchup, Meijer Tater Tots, Strawberries, Kraft Velveeta Queso Blanco Slice, Ball Park Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Iced Coffee. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Private Selection Broccoli Florets, Tyson Foods Any'tizers Buffalo Style Hot Wings, Austin Blues BBQ Pulled Pork. Snacks/Other: Schiff Melatonin. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|