Weigh In record (no journal entry) for 14 March 2018
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 42.40g | Prot: 34.51g | Carbs: 268.41g.
Breakfast: Peras. Lunch: Don Juan Aceitunas Sevillanas, Tomates, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Champiñones. Dinner: Durazno, Zanahoria, Palta Hass, Yogurt de Soya, Plátano, Porotos Verdes, Palta Hass, Coliflor Cocido (Fresco). Snacks/Other: Silk Leche de Soya Vainilla, Peras, Ciruela, Peras. more...
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1519 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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