Weigh In record (no journal entry) for 14 March 2018
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55 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 19.67g | Prot: 43.39g | Carbs: 79.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Saus Tiram, Dada Ayam, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Ayam atau Kalkun Manis dan Asam. Snacks/Other: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Buah Pir. more...
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Losing 0.7 kg a Week
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rahelyoanita16's Weight History
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