merimargo's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

69.3 kg Lost so far: 1.3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

456 kcal

Fat: 9.19g | Prot: 19.22g | Carbs: 75.03g. Breakfast: ПП Шаурма. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис с Овощами. Snacks/Other: Чай, Сахар, Барни «Медвежонок Барни» Шоколадный. more...

2396 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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merimargo's Journal, 14 Mar 18

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