Weigh In record (no journal entry) for 27 April 2010
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 56.79g | Prot: 49.94g | Carbs: 222.17g.
Breakfast: Special K bar honey nut ceral bar, 90 calories, Banana. Lunch: Cucumber (with Peel), Tomatoes. Dinner: soy sauce, White Rice, Chinese Chicken Lettuce Wraps. Snacks/Other: Mandarin Orange (Canned or Frozen), Nature Valley Sweet and Salty Nut Granola Bars - Peanut . more...
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2527 kcal
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Exercise:
Fishing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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CaraSpencer's Weight History
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