Weigh In record (no journal entry) for 14 March 2018
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54.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 61.59g | Prot: 79.72g | Carbs: 31.94g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 台畜 培根, 香菇, 安佳 有鹽奶油, 雞蛋（整個）. Lunch: 豬里肉（柳肉，瘦肉）, 全聯 韓廚辣椒醬, 全聯 新來源泡菜, 炒大白菜, 炒杏鮑菇, 香菇. Snacks/Other: 萬歲牌 珍珠開心果. more...
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Losing 2.8 kg a Week
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