Weigh In record (no journal entry) for 14 March 2018
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 67.65g | Prot: 88.34g | Carbs: 50.43g.
Breakfast: Nutrella Pão de Forma Integral 7 Grãos, Café com Leite Desnatado, Ovo Frito, Ovo Cozido. Lunch: Ovo Mexido, Espinafre Cozido (de Espinafre Fresco), Tambaqui. Dinner: Nestlé Ninho Zero Lactose, Salada de Alface com Queijo, Tomate e/ou Cenoura, Brasfrut Polpa de Morango. Snacks/Other: Sadia Queijo Mussarela (40g), Ovo Frito, Wickbold Pão Integral Light. more...
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Losing 4.9 kg a Week
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Moniquetti's Weight History
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