Weigh In record (no journal entry) for 14 March 2018
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 94.47g | Prot: 192.00g | Carbs: 261.74g.
Breakfast: Santa Clara Leche Entera, Aguacate, Carne Molida, Huevo, Queso Manchego, Bimbo Pan Blanco (23g). Lunch: Uva, Durazno, San Rafael Pechuga de Pavo. Dinner: Plátano, Santa Clara Leche Entera, Avena. Snacks/Other: Santa Clara Yogurt Guayaba, Naranjas, Durazno, Swan Pechuga de Pavo Natural, Uva. more...
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Gaining 0.7 kg a Week
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