Weigh In record (no journal entry) for 14 March 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 54.00g | Prot: 45.00g | Carbs: 217.25g.
Breakfast: Great Value White Sandwich Bread (130g), Quaker Instant Oatmeal - Bananas & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, Great Value No Sugar Added Fruit Cocktail. Dinner: Fusilli Live g free, Great Value Sharp Cheddar Cheese. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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