Weigh In record (no journal entry) for 14 March 2018
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 108.80g | Prot: 77.05g | Carbs: 202.44g.
Breakfast: Tropicana Multivitamines, Nesquik Chocolat Chaud, Baguette, Carrefour Beurre Demi-Sel. Lunch: Auchan Vinaigrette Allégée Nature, Tomates, Salade, Blanc de Poulet, Old El Paso Wrap de Blé Nature. Dinner: Parmesan Dur, Carrefour Saucisson à l'ail Fumé, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Crème Fraîche Épaisse. Snacks/Other: Milka Choco Suprême. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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