Weigh In record (no journal entry) for 14 March 2018
|
73.0 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 75.65g | Prot: 52.94g | Carbs: 229.40g.
Breakfast: Coffee, Honey, Land O'Lakes Traditional Half & Half. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Orange Juice, Pecan Pie, Butter Sauce, Noodles, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Welch's 100% Grape Juice, Rum, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews, Caltrate Soft Chews, Lemon. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MereSess's Weight History
|