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I got stressed and drank 6oz of vodka yesterday. That’s equivalent to about 2 martinis. I pray I don’t do that again. I was hoping to get down to 145 by Saturday. I weighed myself toward the end of the day rather than on an empty stomach. I will weigh myself Saturday morning first thing on an empty stomach. I have to train hard. For myself. I am my own coach with the help of God almighty. -Rachel
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 73.28g | Prot: 79.08g | Carbs: 224.15g.
Breakfast: Trader Joe's Vanilla Coffee Creamer, Honey, Coffee, Dole Organic Bananas, Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Sweet Red Peppers , Ginger , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Unsalted Butter Stick, Fuji Apples, Celery , Baby Spinach, Egg White , Egg, Kraft American Cheese Slice, Calavo Avocado. Snacks/Other: Trader Joe's Fresh Pressed Apple Juice, Ketel One Vodka, Bananas , Trader Joe's Original Almond Milk, Central Market Whey Protein Powder Natural Chocolate Flavor , Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Archer Farms Fuji Apples. more...
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2664 kcal
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Exercise:
Kickboxing - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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