|
The scale fluctuated. Once it said 225.5, another time 228.3. This was the number I got most (in 6+ tries). Go me!
|
103.2 kg
Lost so far: 2.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 51.46g | Prot: 53.50g | Carbs: 219.12g.
Breakfast: Cream, Coffee, No Calorie Sweetener Packets, margarine omega, soda bread. Lunch: PC Proavantage Stirred Strawberry Yogurt, Light Classic Caesar Reduced Fat Dressing, Sweet Red Peppers, Lasagna with Meat Sauce. Dinner: 6" Personal Veggie Lover's Pan Pizza, 6" Pepperoni Personal Pan Pizza. Snacks/Other: Nibs, Chocolate Cake, Water. more...
|
|
3599 kcal
|
Exercise:
Coughing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours. more...
|
Losing 0.5 kg a Week
|