Weigh In record (no journal entry) for 14 March 2018
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 48.07g | Prot: 96.27g | Carbs: 219.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Welch's Grape Jelly, Milton's Baking Company Squaw Bread, Quaker Instant Grits - Original. Lunch: Tostitos Light Restaurant Style Tortilla Chips, Rubio's Fresh Mexican Grill Steak Street Taco, Del Taco Steak Taco Del Carbon, Taco Bell Side of Steak. Dinner: Nabisco Premium Saltine Crackers Original, Turkey Burger, Wendy's Chili (Large). Snacks/Other: Little Debbie Strawberry Shortcake Rolls, Graham Crackers, Nabisco Honey Maid Graham Crackers. more...
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2603 kcal
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Exercise:
Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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