coutinhothais's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1149 kcal

Fat: 35.82g | Prot: 46.83g | Carbs: 161.34g. Breakfast: Leite Integral, Deale Queijo Mussarela Fatiado, Pão Francês. Lunch: Suco de Maracujá, Frango (Empanado e Frito), Arroz Integral (Longo, Cozido). Snacks/Other: Nescau Nescau com Leite, DIA Bolacha de Maisena, Pão Francês. more...

2665 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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coutinhothais's Journal, 14 Mar 18

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coutinhothais's Weight History