Weigh In record (no journal entry) for 14 March 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 63.39g | Prot: 121.42g | Carbs: 18.71g.
Breakfast: Olive Oil, Coffee, Anchovy (Cooked), Scrambled Egg, Onions, Zucchini, Broccoli, Tomatoes. Lunch: Lettuce, Onions, Carrots, Zucchini, Boiled Egg, Chicken Breast. Dinner: Yellow Sweet Peppers, Cucumber (Peeled), Canned Mackerel, Lettuce, Onions, Sweet Red Peppers, Carrots, Zucchini, Chicken Breast. more...
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3105 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, RPM - 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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