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104/70/75
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60.3 kg
Lost so far: 19.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.23g | Prot: 59.10g | Carbs: 195.29g.
Breakfast: 穀物片, 麥片, 亞麻仁油 亞麻仁油, 義美 低脂鮮奶. Lunch: 杏鲍菇, 紅蘿蔔, 高麗菜, 芹菜, 豬肉碎（煮熟）, 海帶芽. Dinner: 芹菜, 杏鲍菇, 花椰菜, 高麗菜, 甜玉米, 豬肉碎（煮熟）, 海帶芽, 紅蘿蔔. Snacks/Other: 蘋果, 芭樂. more...
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steady weight
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