kika seixas's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

79.8 kg Lost so far: 10.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

321 kcal

Fat: 9.27g | Prot: 33.40g | Carbs: 27.36g. Breakfast: Água com Limão. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão com Molho de Carne, Beterrabas, Alface. Dinner: Ameixas. Snacks/Other: Pêssego. more...

2293 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.4 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 14 Mar 18

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kika seixas's Weight History