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110/66/93
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64.1 kg
Lost so far: 33.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 165.87g | Prot: 220.38g | Carbs: 201.74g.
Breakfast: 每朝健康 雙纖綠茶, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, 光泉 優格. Lunch: 植物油, 百香果, 鳳梨, 蘿蔔, 海蜇（鹽乾）, 牛頭牌 沙茶醬, 肯德基 (KFC) 無糖茉莉綠茶, 鮭魚, 炒杏鮑菇, 大陸妹, 羊肉, 炒黃瓜, 木炒耳. Dinner: Costco 乳清, 7-11 凱撒沙拉. Snacks/Other: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. more...
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Gaining 2.8 kg a Week
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