Weigh In record (no journal entry) for 15 March 2018
|
60.1 kg
Lost so far: 37.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 26.36g | Prot: 89.01g | Carbs: 47.51g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). Lunch: Opor Ayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|