Weigh In record (no journal entry) for 15 March 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 103.44g | Prot: 67.65g | Carbs: 156.88g.
Breakfast: 干蒸烧卖, 煎芋头糕, 麦当劳 菠萝派. Lunch: 植物油, 白面粉, 牛肉碎, 菇片鸡肉粥. Dinner: 植物油, 绿叶生菜, 河粉, 牛腩（瘦肉，０厘米脂肪）, Mcafe 经典芝士蛋糕. more...
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1972 kcal
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Exercise:
Grocery Shopping - 25 minutes, Studying - 1 hour, Sewing - 2 hours and 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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