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traveler0828
Journal
15 Mar 18
traveler0828's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
73.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
941 kcal
Fat: 35.78g | Prot: 51.80g | Carbs: 107.15g.
Breakfast:
水, 炒雞蛋(整個), 燒餅.
Lunch:
costco Greek gods希臘式優格 蜂蜜口味, 黑咖啡.
Dinner:
櫛瓜, 豬耳朵, 全家 香菇雞湯粥.
more...
2103 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
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traveler0828's Weight History
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