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desy kayla
Journal
15 Mar 18
desy kayla's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
63.3 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
723 kcal
Fat: 29.93g | Prot: 44.94g | Carbs: 75.48g.
Breakfast:
Pisang, Pisang.
Lunch:
Rolade.
Dinner:
Tahu Isi.
more...
1947 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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desy kayla's Weight History
View Complete History