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StephW1234
Journal
15 Mar 18
StephW1234's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
101.2 kg
Lost so far:
28.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
578 kcal
Fat: 41.93g | Prot: 37.59g | Carbs: 11.44g.
Breakfast:
Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg with Cheese.
Lunch:
Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg with Cheese.
Snacks/Other:
Coffee with Milk.
more...
2710 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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StephW1234's Weight History
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