Weigh In record (no journal entry) for 15 March 2018
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61 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.86g | Prot: 78.00g | Carbs: 172.99g.
Breakfast: Apelsiner, Wasa Rågi, Flora Mjölkfri, Chiafrön, Lättmjölk. Lunch: Flora Mjölkfri, Wasa Rågi, Äpple, Kycklingfilé, Blandade Grönsaker (Frysta). Dinner: Bregott Mellan, Wasa Rågi, Te (Bryggt), Lättmjölk, Te (Bryggt), Arla Lättmjölk, AXA Fiberberikade Havregryn, Felix Äppelmos. Snacks/Other: Marabou Daim, Lättmjölk, Te (Bryggt). more...
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1515 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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